Does Losing Weight Get Rid of Stretch Marks?

weight loss and stretch marks

Shedding those extra pounds benefits your physical and emotional well-being. But remember, weight loss can also come with a potential drawback — stretch marks. 

Here, we’ll discuss if weight loss can get rid of stretch marks. We’ll also talk about popular treatment options and which one offers realistic results. Read on.  

Stretch Marks After Weight Loss

The main cause of stretch marks is the excess skin after rapid weight loss. Your skin stretches when you’re gaining weight. They begin to appear after you shed some pounds.

There’s no guaranteed way to prevent stretch marks from appearing after rapid weight gain or loss. When you lose weight, your skin can become looser, causing stretch marks to appear. These marks tend to show up in areas where you’ve lost a lot of fat, such as your thighs, arms, shoulders, and buttocks. 

During pregnancy, most women gain around 22 to 28 pounds, but the amount of weight gain can differ from person to person. Consequently, the rapid weight gain during pregnancy and weight loss after giving birth often results in saggy skin that can cause scarring or stretch marks.

Luckily, there are some steps you can take to minimize your risk of having stretch marks. Some of the best things you can do to maintain healthy skin is to stay well-hydrated, eat a balanced diet, and exercise regularly. 

Preventing Stretch Marks After Weight Loss

precenting stretch marks with moisturizer

If you’ve recently lost weight and are worried about stretch marks, there are ways to reduce the risk. While these steps may not cause stretch marks to disappear completely, they can, at least, help lower the likelihood of developing them. 

One thing you can try is losing weight gradually, as sudden weight loss can increase the likelihood of stretch marks. But keep in mind that this can be a difficult step to take as it’s not always easy to control how fast you lose weight. With this in mind, there are other ways to promote healthy skin and reduce the severity of stretch marks.

Moisturize Your Skin

While there’s no foolproof solution that reduces or prevents stretch marks, moisturizers can help maintain skin elasticity. When you’re losing weight quickly, your skin can lose moisture and become less elastic, making it more susceptible to stretch marks. That’s why keeping your skin hydrated with moisturizers can help maintain its elasticity and reduce the likelihood of developing stretch marks.

Have a Well-Rounded Diet

You should pay attention to your diet if you want to support your skin’s collagen production after losing weight. Eating a variety of nutrient-rich foods such as vegetables, fruits, seafood, and lean meats can help provide your body with important vitamins as well as protein for collagen renewal. 

These nutrients are essential for supporting skin elasticity. So, make sure to include a balanced mix of these foods in your diet to promote overall skin health and reduce the risk of stretch marks.

Increase Vitamin D Intake

According to a study, insufficient intake of vitamin D is linked to a higher chance of developing stretch marks. Vitamin D plays a crucial role in skin health and can help reduce the occurrence of stretch marks during your weight loss journey. So, make sure to include adequate amounts of Vitamin D in your diet to support your skin’s health and elasticity.

Use Topical Treatments

Many “stretch mark creams” available in the market claim effectiveness, but very few actually work. However, there is a prescription-only, medically-supported cream called Tretinoin. It is safe and effective in treating various skin conditions.

Tretinoin is a Vitamin-A (Retinol) derivative that supports collagen production and improves the appearance of new stretch marks when used topically. Tretinoin cream does not target existing stretch marks, though. It is most effective for early, active stretch marks only. 

There are topical creams available on the market that can help stimulate collagen production. Some of these products contain ingredients like hyaluronic acid or hydrolyzed collagen supplements, along with soothing and moisturizing components. These ingredients work together to help tighten and plump your skin, resulting in an improved texture and reduced appearance of stretch marks.

Note that pregnant women should avoid using Tretinoin during pregnancy as it can cause birth defects.

How to Get Rid of Stretch Marks After Losing Weight

weight loss

When it comes to using topical creams to minimize stretch mark formation, it’s worth mentioning that many products on the market may not deliver the results they promise. Clinical research has shown that only a few topical treatments are universally effective. 

If you’re considering using topical creams, it’s essential to read reviews and keep your expectations realistic. It’s also worth noting that there are no guaranteed methods to techniques to completely get rid of stretch marks. Additionally, older stretch marks tend to be the most difficult to treat.

While stretch marks may fade over time, they will never completely disappear. However, there are some stretch mark removal procedures that may be helpful for certain individuals. 

If you’re looking to reduce the appearance of stretch marks, you might want to consult a dermatologist or plastic surgeon. They can recommend stretch marks removal procedures such as:

  • Laser therapies
  • Microdermabrasion
  • Microneedling, or 
  • Cosmetic or plastic surgery

But keep in mind that the effectiveness of these treatments may vary depending on how severe your stretch marks are.

If you’re considering any of these procedures, remember that they are often considered cosmetic and may not be covered by insurance. In addition to cost, it’s essential to understand the potential risks involved, particularly if you’re taking any medications or have any underlying health conditions. 

And so, it’s always a good idea to speak with your doctor before making decisions about these cosmetic procedures to ensure you’re fully informed and aware of potential risks.


Microdermabrasion is a non-invasive treatment that gently exfoliates the top layer of skin. This can help to reduce the appearance of stretch marks by removing dead skin cells and promoting the growth of new, healthy skin cells. It’s important to note, however, that while microdermabrasion can improve the appearance of stretch marks, it may not be able to completely remove them, particularly if they are deep or severe.

Laser Therapy

While laser therapy is a common treatment for stretch marks, there are safer and more effective opinions available. Pulse dye laser (PDL) is one type of laser that is often used. PDL targets the blood vessels in the skin, which can help reduce redness and improve the overall appearance of stretch marks. 


Microneedling involves using tiny needles to stimulate elastin and collagen, which can help with skin regeneration in areas with stretch marks. Keep in mind that multiple sessions may be required to see significant results and that the procedure should only be performed by a licensed professional.

Cosmetic or Plastic Surgery

Take note that cosmetic surgery is a more invasive and expensive option for stretch mark removal and should be considered carefully. While cosmetic or plastic surgery may remove stretch marks by removing excess skin, it is still a surgical procedure that carries risks and requires significant recovery time. Additionally, these procedures may not be suitable for everyone, and a consultation with a qualified plastic surgeon is recommended. 

Stretch Mark Camouflage Tattoo

stretch markscamouflage tattoo before and after

If you’re looking for a permanent solution to your scars, consider getting a tattoo that can cover up the scar. A scar camouflage tattoo is a type of tattoo that can help to blend the scar into your natural skin tone. This type of tattoo is a permanent solution that involves adding a skin-colored pigment to the scar through tattooing. 

The ink is matched to your skin color and is applied to the scar to make it blend in with the surrounding skin. This way, the scar can be less noticeable and appear to be a part of your natural skin.

You Can’t Get Rid of Your Stretch Marks But You Can Hide Them

If you’re struggling with stretch marks after weight loss, it’s important to know that there’s no perfect solution to completely remove them. An excellent solution is to conceal them effectively with a Camouflage Tattoo. By covering the stretch marks with ink that matches your skin tone, the marks can become significantly less noticeable. 

If you’re interested in exploring this option, you can schedule a free consultation at Studio Conceal to determine if you’re a good candidate for the Stretch Mark Camouflage Tattoo.


1. Do stretch marks go away when you lose weight?

Stretch marks are not directly caused by weight loss but by the stretching of the skin due to excess weight gain. As you lose weight, the skin can shrink, leading to the appearance of deep stretch marks. And so, weight loss may not completely eliminate stretch marks. 

2. Do stretch marks go away with exercise?

Stretch marks are scars that form when collagen and elastin in the skin rupture. Although exercise is fantastic for toning muscles and improving the appearance of your skin in other ways, it cannot repair scar tissue or heal the damage caused by stretch marks.

3. How do you get rid of stretch marks permanently?

While stretch marks cannot be completely removed, several treatment options can help reduce their appearance. The goal of treatment is to promote collagen and elastin production, which can help improve the texture and tone of the skin in the affected area.

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